9 High-Fat Foods That Are Actually Good for You

January 11, 2024

If we consume fats at a certain amount in our daily diet, they can become our best friends. Yes, you heard it right, there are a lot of high-fat foods that do not send shivers down your spine but instead spark excitement for a palate-pleasing adventure.

In a world dominated by low-fat diets, we will take you on a flavourful journey of high-fat foods that not only tantalize your taste buds but also contribute to your overall well-being. So, say goodbye to the notion that all fats are equal, as we are going to introduce you to 9 delectable high-fat delicacies that are nothing short of nutritional powerhouses!

1. Cheese

Cheese is surprisingly one of the most nutritious foods and a rich source of calcium, vitamin B12, and phosphorus. It is also rich in protein, with a single ounce of cheese containing 6 grams of protein which is equal to a full glass of milk!

2. Nuts

Consuming nuts daily is highly beneficial for your health, as they are not only high in fibre but are also a rich source of nutrients like vitamin E, magnesium, and protein. They help you fight obesity, boost metabolism, and reduce the chances of any heart disease.

3. Dark Chocolate

Who said chocolates are not healthy? Dark chocolate is one of those tasty high-fat delicacies that is not only comforting but also rich in antioxidants and other nutrients. It lowers your blood pressure and safeguards you from suffering from any heart disease.

4. Avocados

If you’re in search of healthy high-fat delicacies, you should definitely include avocado in your list. Avocado is loaded with both mono-saturated fats and fibre that will help you combat belly fat and other obesity-related diseases.

5. Fatty Fish

Salmon, tuna, trout, or mackerel, you can go for anyone if you want to add healthy fats to your diet! Fatty fish are high in both Omega-3 fatty acids and proteins that are good for your cardiovascular health.

6. Plant-based Oils

Oils extracted from plant-based sources like canola or olives, are rich in healthy fats in the form of both poly-unsaturated (omega-6) and mono-unsaturated fatty acids. These wonders are ideal for combating the risks of heart disease and more.

7. Full-fat Yoghurt

If you believe that full-fat yoghurt is not good for your health, then we are here to break this myth for you! Probiotics present in the yoghurt support gut health, while the combination of healthy fats and protein promotes nutrient absorption.

8. Chia Seeds

These tiny seeds can create a great impact on your health! Yes, you heard it right. Chia seeds are an excellent source of Omega-3 fatty acids, fibre and antioxidants that support heart health and also aid in digestion.

9. Ghee

Ghee is a form of clarified butter that is a rich source of healthy fats and lacks lactose, making it a suitable alternative for individuals with dairy sensitivities. Its clarified nature removes milk solids, leaving behind a flavourful and versatile cooking fat that's well-tolerated by those seeking a dairy-free option.


In a world fixated on low-fat diets, embracing the right fats can revolutionise your culinary and health journey. From the nutritious indulgence of cheese to the heart-healthy delights of fatty fish and plant-based oils, these high-fat delicacies redefine the narrative, proving that fats can indeed be your flavourful allies in a well-balanced lifestyle.

Explore our collection of dinner plates, snack plates, and pasta plates. Embrace a healthy lifestyle and share wholesome meals with friends and family with our luxurious dinner sets. For some light snacking, consider our snack bowls and make some extra room for your beloved munchies. 

Discover thoughtful Valentine's Day gift items and celebrate the inseparable bond you share with your partner. Turn dull corners into cosy and inviting nooks for your partner with our Valentine's decor collection. From cute photo frames where you can display couple snaps to scented candles for a waft of freshness, create an ambience of love and togetherness.


share with: