Self-Care Rituals With Scented Candles: Creating A Sacred Space

July 29, 2023

Self-Care has gradually gained popularity in recent years and for good reasons. Self-care is the act of managing one’s health, be it emotional, physical, or mental health. If you haven’t been incorporating self-care into your daily life, it’s high time that you do so. Self Care practices are extremely important, as they not only make you feel better but also improve your lifestyle and help you be more productive.

There are several easy and effective ways to embrace self-care. It can be sitting on the balcony surrounded by plants, travelling to your favourite destination, arranging a picnic with friends, or something as simple as candles! Yes, you read that right. Scented candles have been proven to enhance self-care rituals. The soothing fragrance acts as a positive stimulant for one’s mental well-being. It's something similar to remembering a childhood memory with the fragrance of baked cookies or a dish you loved when you were a kid. 

Candles have been part of households for generations, either as a source of light or as a part of traditional rituals or ceremonies. With the advent of scented candles, the versatility of this accessory has seen vast growth in recent years. Candles, with their soothing flickering flame paired with their aromatic fragrances, help with relaxation. Moreover, scented candles help with aromatherapy, which is a proven tool for enhancing well-being. Different scents can evoke different emotions and moods- lavender is perfect for relaxation, citrus for rejuvenation, clove to increase concentration, and plumeria to reduce stress.

Let’s dive further into the different ways scented candles can help you with self-care and the several other benefits of scented candles.

7 Ideas to Include Scented Candles in Your Self-Care Routine

1. Meditation

Scented candles can be extremely helpful in enhancing the meditation experience. The flames of the candles can function as a focal point, allowing your mind to settle and forget about stress factors. Opt for soothing floral scented candles like Lavender or Jasmine to help create a comforting ambience while you relax and meditate.

The fragrance of the scented candles can also bring forth positive and happy thoughts, helping you let go of stress and tension. Incorporating scented candles into your meditation routine can help with self-awareness, making the whole process very rewarding. 

2. Bath

Scented candles can be a great way to elevate the bath experience. The candles, with their subtle warm glow and soothing fragrances, can help create a spa-like ambience, promoting relaxation and soothing stress. The activity of creating such an environment for yourself proves to be a great step towards self-care.

The candles prove to be a sensory delight, with their therapeutic visual ambience and comforting scent in the air. This helps you relax and unwind after a tiring day at work or stress-inducing activities. With the luxury of our soy wax-scented candles, a simple bath becomes a form of self-care where you can pamper yourself and have a spa day at home.

3. Reading Books

Reading books helps you enter a different world, and scented candles are great additions to make the ambience a calm and cozy one. With scented candles, you can turn your reading corner into a cozy retreat and be surrounded by soothing fragrances while you enjoy your favourite book. Feel your worries melt away as you lose yourself in the pages of the book, surrounded by the soft glow of a scented candle.

Reading books is a great way to utilize your ‘me’ time, and adding scented candles to the experience makes the activity all the more rewarding. A peaceful and rewarding experience with scented candles is a great way to practice self-care. The candles also act as great elements of positive reinforcement, encouraging you to read books, which often leads to personal growth.

4. Yoga

Lighting scented candles during Yoga practice can help create a soothing and tranquil environment. Since our memories and emotions are directly related to our sense of smell, specific smells can significantly affect how we are feeling. Scented candles can enhance the health benefits of yoga by creating a more immersive experience in both visual and sensory terms.

The act of lighting a candle and inhaling its scent might help you relax, and scented candles help lower cortisol levels and foster a calmer state of mind. This is especially helpful for people who use yoga as a kind of self-care ritual to deal with stress and anxiety.

5. Setting up a Calm Environment

Scented candles are essential for creating a serene atmosphere for self-care since they make use of the therapeutic effects of aromatherapy. With the addition of carefully selected natural scented oils, each soy wax candle emits calming scents. As the candle's flame flickers, these scents are released into the air, instantaneously altering the atmosphere. 

This aromatic experience helps to reduce stress, promote relaxation, and uplift the mood, laying the foundation for a truly rejuvenating self-care session. The therapeutic effects of scented candles contribute significantly to the overall ambience, making it easier to unwind, reconnect with oneself, and find solace amidst the busy world.

6. Set up Aroma Before Bed

Scented candles can be a great addition to your bedtime self-care regimen because they help to create a tranquil and pleasant environment that promotes restful sleep. Before going to sleep, lighting a scented candle creates a relaxing nighttime routine that helps shift attention away from technology and encourages a screen-free and restful time.

The bedroom will have a cosy atmosphere with a candle's warm glow, making it a tranquil retreat. You can practice mindful breathing while inhaling the beautiful fragrance to help ease stress and anxiety. Together, these properties encourage greater sleep quality and improve general well-being by fostering a more revitalising sleep.

7. Spending Quality Time with Partner

Scented candles can substantially improve the pleasure of spending time with a partner by fostering a romantic and intimate atmosphere. The room is made the ideal setting for a special moment with one another with the soft glow and lovely aroma of scented candles. Scented candles can make an everyday evening into one to remember and enjoy, whether it's a peaceful meal at home, a movie night, or just cuddling on the couch. 

The shared activity of enjoying the candlelit environment enables free-flowing conversations, relaxation, and a stronger sense of intimacy. Scented candles can truly improve the quality of time spent with a partner, making it more romantic and meaningful.

8 Soothing Scented Candles to Add to Self-Care Routine

Nestasia has a range of different scented candles, including woodsy and fresh aromas, floral scents, and even dessert-themed fragrances, to satisfy cravings when you don’t have your favourite cookie or brownie near you! Take a look at some scented candle favourites and read on to know how beneficial they all are.

1. Lavender & Vanilla

Unwind and relax by lighting up the soothing scented candle infused with the fragrances of Lavender & Vanilla. The flowery aromatic essence of the candle helps create a soothing ambience that enhances all self-care rituals. 


2. Mogra

Mogra-scented candles feature the alluring fragrance of the Mogra flower. These candles release a captivating and sweet floral aroma that promotes relaxation and a sense of tranquillity. The scent of these candles can transform any space into a serene oasis, providing a delightful sensory experience.

3. Musk

This scented candle includes the components of musk, sugar, raspberry, rose, and amber to offer a sensory experience unlike any other you’ll ever experience. The blend of musk provides a warm and earthy note, while the sweetness of sugar adds a delightful touch. The raspberry notes infuse a fruity and uplifting essence, complemented by the timeless and romantic aroma of rose. The amber undertones add a sense of depth to the overall fragrance.

4. Pumpkin & Cinnamon

The sweet and spicy notes of this candle make it an ideal choice for creating a warm and inviting ambience. The delightful combination of rich pumpkin and warm cinnamon creates a cosy and nostalgic aroma, reminiscent of spring and summer outings.

5. Mint

To uplift, relax, or just establish a peaceful ambience, the luxuriously scented candle jar is here to grace the room, creating a vibe that relaxes the mind. Grapefruit, Rosemary, and Peppermint combine to create a decadent blend of a fresh floral fragrance.

6. Plumeria

The all-time favourite fragrance of Frangipani or Plumeria has been infused into the scented candle to help one achieve peace and feel relaxed. The tropical and sweet floral fragrance makes the candle a must-have addition to the room.

7. Sea Breeze

The Sea Breeze scented candle reminds one of the crisp sea breeze and soft ocean gusts that have been masterfully captured with the fresh fragrant tones of pepper, musk, and citrus. The fresh fragrance of the scented candle is a must to feel refreshed after a tiring day.

8. Cupcake & Toasted Marshmallows

Nicknamed by us as the ‘Sugar Rush’ Scented Candles, this is a candle set that’ll undoubtedly satisfy those dessert cravings simply with a whiff. The beautiful, warm fragrance of cupcakes and marshmallows is a wonderful addition to the room during evening parties or while celebrating birthdays and anniversaries.

9. Caramel

The sweet Caramel scented candles will transport you to a land of sweet treats and candies.  The fragrance instantly creates a warm and comforting ambience, like being wrapped in a cozy blanket of sweetness. The decadent scent is the perfect addition to your self-care routine.

Health Benefits of Scented Candles 

1. Boosts up your Mood

Candles with certain scents can significantly improve mood. Citrus or mint fragrances, for example, may energise and enliven the senses. These energising scented candles can help create an upbeat and pleasant ambience that will quickly improve your mood and promote well-being.

2. Reduces Stress & Anxiety

Candles with soothing scents, such as Lavender or Plumeria, can help create a relaxing environment that lowers stress and anxiety. By generating relaxation responses in the brain, these pleasing fragrances can help you feel tranquil and calm.

3. Mind Relaxation

Scented candles' aromas promote mindfulness and relaxation. Concentrating on the scent can help calm a mind filled with thoughts, clear away the stress, and promote mental relaxation.

4. Improves your creativity skills

Citrus or peppermint fragrances are thought to improve creativity and cognitive performance. Your creative and problem-solving skills can receive a boost from lighting scented candles with these energising scents.

5. Lights up the environment

In addition to emitting wonderful fragrances, scented candles also produce a mellow, warm glow that fosters a welcoming atmosphere. This subdued lighting can help create a calm atmosphere and light up the environment with serenity.

6. Promotes Good Sleep

Scented candles with their subtle glow and soothing fragrance help promote good sleep. The fragrance takes all tiredness and stress away, helping you focus on happy thoughts that you can relate to.

7. Strengthens Positive Vibe

Positive and cheerful settings can be created with the help of scented candles with uplifting aromas like vanilla or citrus. The uplifting scent can improve feelings of well-being and encourage optimism and a positive attitude.

8. Reduces Depression

Some smells, such as rose or bergamot, are believed to have mood-lifting properties and can assist with reducing the signs and symptoms of depression. Scented candles' aromas can enhance one's emotional condition and sense of well-being.

Additional Tips While Using Scented Candles

1. Place it in a Safe Place - Away from Curtains & Kids

When using scented candles, it's crucial to ensure that they're positioned safely, away from things like curtains or papers that could catch fire. To avoid accidents or injury, keep them away from children and pets as well.

2. Take Deep Breaths, and make the environment cozy

Take a moment to breathe deeply and set a purpose for the atmosphere you wish to create before burning the fragrant candles. Use the candles to give the space a warm, welcoming touch that will improve the ambience overall. You can also decorate the space with complementing fragrant potpourri and dried flower stems.

3. Give Time to Yourself

Including scented candles in your self-care regimen is a great way to treat yourself to some rest and renewal. Spend some time savouring the aroma and taking in the tranquil atmosphere the candles produce.

4. Create a Comfortable Space in Your Favorite Aroma

Choose scented candles with fragrances that speak to you uniquely to personalise your experience. Choose the aroma that makes you feel the most comfortable and happy for an improved experience, whether it's a calming vanilla or an energising citrus scent.

Candles existed just for the purpose of being a light source, but through the years, their potential and how such a simple object can help in a plethora of ways have been realised. At Nestasia, you get a range of scented candles to choose from with distinctive fragrances. The hand-poured soy wax candles with natural scented oils will enhance your self-care routine, helping you focus on yourself and find inner peace.


1. How can candles help with self-care?

A: Candles can help create a soothing ambience once you light them. The fragrances of the candles can help you relax and wind down after a tiring day. The soft glow created by the candles creates an almost spa-like ambience that’ll make you feel comfortable.

2. What are the benefits of scented candles?

A: Scented candles offer a soothing ambience, reduce stress, uplift moods, and improve focus. They mask odours, promote better sleep, and enhance mental well-being. These candles are a simple and affordable way to add warmth and improve overall health.

3. Which candle is good for healing?

A: For healing purposes, candles infused with specific scents are beneficial. Lavender promotes calmness, reduces stress, and aids sleep. Mint alleviates headaches and boosts energy. Chamomile induces relaxation and reduces tension. Rose encourages emotional healing and self-love.

4. Can we use scented candles at home?

A: Yes, scented candles can be used at home to create a pleasant and relaxing ambience. Scented candles come in several fragrances at Nestasia including lavender, vanilla, woodberry and citrus, which can promote calmness and reduce stress. However, it is essential to use them safely, keeping them away from flammable materials and never leaving them unattended.

5. Who will benefit from scented candles?

A: Scented candles can benefit anyone seeking relaxation, stress relief, and better sleep, aromatherapy benefits, improved focus, or a pleasant ambience. However, safety precautions must be taken while lighting the candles in terms of fire hazards.

6. What candle is best for stress?

A: Lavender-scented candles are considered the best for stress relief. Lavender has calming properties that can help reduce anxiety, promote relaxation, and improve sleep quality. Lighting a lavender candle can create a soothing atmosphere, making it an excellent choice for combating stress and promoting overall well-being.

7. What is the spiritual meaning of candles?

A: Candles hold various spiritual meanings across cultures and beliefs. They symbolize illumination, representing light overcoming darkness and truth over ignorance. Lighting candles during rituals or ceremonies signifies divine presence and guidance. The flickering flame is often seen as a representation of the soul or spiritual energy. Candles can also evoke intentions, prayers, and manifestations, allowing individuals to focus their thoughts and intentions during meditation or spiritual practices.

8. Is gifting scented candles good?

A: Yes, gifting scented candles can be a thoughtful and appreciated gesture. Scented candles are versatile gifts suitable for various occasions, such as birthdays, holidays, or as a thank-you gesture. Moreover, Nestasia’s scented candles also come in stunning gift boxes, making gifting them to anyone an easy feat.

9. What candles are good for depression?

A: Candles with uplifting and mood-boosting scents are beneficial for depression. Citrus scents like orange and lemon can promote positivity and energy. Floral scents such as rose or jasmine can evoke feelings of comfort and hope.

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