Not Your Average New Year's Resolution List

Cue the fireworks! 

2025 is right around the corner. That's right, beautiful people. It's officially that magical time of the year when we gather with our nearest and dearest to kiss the old year goodbye and welcome the new one with open arms. 

Some of us are out on the dance floor, twirling and spinning as the disco ball lights up the night. Others go wild at home with the best of friends, performing quirky traditions like eating 12 grapes under the table at midnight (yes, it’s a thing!). And a few just enjoy a cosy, quiet evening, toasting the arrival of another year. But no matter how we celebrate, there’s one tradition we all share: New Year’s resolutions.

Ah yes, the classic “new year, new me” mantra. But if you’re staring at a blank notebook wondering what your 2025 goal should be, don't sweat it. We've got a few ideas to get the wheels turning. And no! They don't ALL involve gym memberships and green smoothies.

1. Reconnect & Stay In Touch With The People Who Matter

It's so easy to get swept away by the daily chaos we call life and put off those phone calls we say we're going to return. Work deadlines we just can't miss. Endless to-do lists. And that ever-growing pile of laundry. Like seriously, where does it all come from? 

But in the midst of all that hustle, it's the people around us who keep us grounded and make it all worth it. This year, make it a point to check-in. Even a simple "thinking of you" text can go a long way.

2. Exercise To Feel Good, Not Look Good

Starving your body and grinding through endless hours of cardio for the sake of six-packs and thigh gaps? No, thank you! This year, make a promise to yourself. Exercise to feel strong, look healthy, and just feel more alive than ever. Not because you're chasing some impossible beauty standard. 

And most importantly? Stop calling that slice of pizza or piece of cake a “treat”- it’s just food. Eat what you love, fuel your body, and let go of the guilt.

3. Make A Happy Memory Note Jar

At the end of every week, write down one thing that made you smile. It doesn't matter how big or small, write it down and drop it into the jar. 

It's a simple reminder that even on the bluest of days, there's a spark of happiness right around the corner. And trust us, reading through those notes next December? Total serotonin trip.

4. Put Your Self First

The word selfish has a very negative connotation, but sometimes it’s necessary, especially when it comes to loving yourself. 

We’re so quick to lend a hand, be kind, and love others that there just doesn’t seem to be anything left over for ourselves at the end of it all. This year, learn how to divert a few of those acts of kindness towards yourself.

5. Laugh Before You Sleep

Never go to bed angry. It’s a cliche, but it’s also true. And it turns out, a good laugh doesn't just nourish your soul, it can do wonders for your sleep too. Laughter reduces stress hormones and triggers the release of endorphins, making it easier to drift off peacefully.

Whether it's watching a funny video, reading a hilarious meme thread, or just replaying that one inside joke with your bestie, taking a few minutes to giggle before shutting your eyes is a simple, feel-good way to end the day on a positive note.

6. Turn Off Your Phone At 8pm At Least Once A Week

We’re all guilty of getting lost in the endless scroll, but the truth is, we’re often so consumed by our tiny gadgets that we miss out on the wonders of the world around us. This year, make it a goal to disconnect at least once a week by turning off your phone at 8 PM.

Without the constant notifications and digital distractions, you’ll have the space to truly be present to enjoy a quiet evening, engage in meaningful conversations, or simply unwind without the pull of screens. Trust us, the world will still be there when you turn it back on, but your mind will thank you for the break.

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7. Give One Complement Everyday

You never know, it might just be what the person needed! 

8. Clear Out the Clutter

Clutter is bad on all levels. It looks bad. It’s bad for your physical health. And it makes you feel stressed out. Let’s be honest, who is looking for more stress in this day and age? Not us, that’s for sure! 

Make 2025 the year of minimalism. Get rid of everything you no longer need, and clear out your space to make room for calm, clarity, and the things that truly bring you joy.

9. Drink More Water

Yes, we know. It’s the most mainstream New Year’s resolution that we never stick to, which is probably why 75% of us are chronically dehydrated. However, this year, let’s make a conscious effort to switch out the booze for some much-needed H20 when we hear “drinks up”

10. Be Kind On Social Media

It’s called a social platform for a reason. While it’s easy to get caught up in the noise and express opinions, let’s make 2025 the year we stop using hate as the motivating factor to interact on social media. Being kind online doesn’t mean always agreeing with everyone. It's about respecting others, spreading positivity, and thinking before you post.  

11.Prioritize Peace Of Mind

Peace of mind is both an essential and a luxury. This year, make your mental well-being a top priority. Whether it’s setting boundaries, taking time for self-care, or simply saying "no" when you need to, nurturing your inner zen can make all the difference. 

12. Avoid People Who Always Complain

No matter how positive a person you are, negativity spreads like wildfire, and it will impact you.

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13. Learn Something New 

Growth begins outside your comfort zone.  The beauty of learning is that it never really ends, and the more you learn, the more you realize how much there is to explore. And you know what they say... the worst place to be is that same place you were in a year ago. So, go out there and start exploring. 

14. Listen, Don’t Judge

More often than not, we listen to people to pass our opinions, rather than actually take a moment to understand what they’re going through. In 2025, take a step back. Maybe all the person needs is a good shoulder to lean on. 

15. Book Your Doctors Appointments

When was your last visit to your dentist? How about the ladies reading in, when was the last time you visited your OBGYN? If you’re struggling to remember, it might be time to rethink how you prioritize your health.

At the start of the year, take a moment to schedule all your essential check-ups—dentist, general physician, dermatologist, and any specialists you need to see. Mark them in your calendar right away. This simple step saves you from the “I’ll do it later” spiral and ensures you stay on top of your health.

After all, prevention is better than cure.

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16. Take The Stairs

It's a quick, easy way to sneak in some extra steps, boost energy, and feel accomplished. 

17. Put 10% Of What You Earn Into Savings Or Investments

By consistently saving or investing, you’ll start to see your wealth grow, and over time, this disciplined approach can open doors to financial freedom and peace of mind. Whether it’s for an emergency fund, a dream vacation, or retirement, taking a portion of your income and setting it aside can help you stay prepared for whatever comes next. 

And on that note…

18. Stop Spending Money On Things You Don’t Need

Less clutter, more clarity, and a healthier bank account!

While treating yourself and splurging every now and then is necessary, it’s easy to fall into the trap of impulse purchases that don’t add value to your life. This year, focus on being more intentional with your spending. Before you buy, ask yourself: "Do I truly need this?" If the answer is no, reconsider.

19. Automate Your Bill Payments

Automating your bill payments is more useful than just avoiding late fees. It's a smart strategy to improve your credit score. Payment history is one of the most significant factors affecting your credit, and consistently paying bills on time signals to lenders that you’re reliable and financially responsible.

A good credit score opens up opportunities for better loan rates, lower insurance premiums, and even easier approval for credit cards.  In some cases, landlords and employers check credit scores to gain an understanding of how dependable you actually are. In short, keeping your credit score healthy gives you more financial freedom and flexibility when you need it most.

20. Take Yourself Out For Dinner At Least Once A Month

If you don’t already, consider going on a dinner date with yourself. While it may seem awkward at first, it’s actually a great way to enjoy some quality “me-time.”

21. Walk 10,000 Steps A Day

Walking 10,000 steps a day can seem like a daunting task because, let's face it, 10,000 is no small feat. But the reality of the matter is that we're already walking about 5,000 steps through daily activities and household chores. Adding an additional 30 to 45 minutes of walking can help you reach that target and offer significant health benefits, including a reduced risk of heart disease, high blood pressure, strokes, and certain types of cancers.

The key isn’t how fast you walk, but simply hitting that step count. Consistency is what matters most, and every step contributes to better overall health.

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22. Network

Networking is crucial for any career, no matter the industry, position, or personal goal. Attending local networking events is a great way to expand your professional circle. And you never know, you might discover some great new opportunities. 

23. Travel To One Place On Your Bucket List 

Life moves fast, and if we’re not careful, those dream destinations stay just that...dreams. This year, make it a priority to cross at least one place off your bucket list. Whether it’s a weekend getaway or a long-awaited international trip, travel opens your mind, offers new experiences, and creates memories that last far beyond the journey itself.

24. Start Your Day With A Hearty Breakfast 

After all, it’s the most important meal of the day. Some of us are still guilty of our college days when we douse down a cup of black coffee and if we’re lucky a slice of plain toast. This year let’s make that change and take one step forward into adulthood with a nutritious breakfast. 

Fuel your body with fresh, nutrient-dense options like smoothies packed with fruit and greens, hearty open-faced sandwiches, or a quick omelette loaded with veggies. A good breakfast not only boosts your energy but improves focus and sets a positive tone for the rest of the day.

25. Pay It Forward

A simple but powerful, paying it forward is a concept where you do something kind for a total stranger without expecting anything in return, hoping that they'll pass on the goodwill to another person. It’s a chain reaction of generosity and kindness, where one small act can have a big impact. 

Small acts like buying a coffee for the person behind you, offering food to the homeless, or simply lending a hand make all the difference.