They say happiness is seasonal, and if it’s summer, it comes wrapped in golden-yellow sweetness. Mangoes, the true kings of the fruit kingdom, have a way of making every bite feel like sunshine. But why stop at savouring them as is? Imagine the vibrant burst of flavour in every dish, from chilled smoothies to luscious desserts, the opportunities are endless.
So are you craving a refreshing twist or a decadent delight? It’s time to give your kitchen a mango makeover. Dive into the juicy goodness and turn that seasonal obsession into irresistible recipes you’ll keep coming back to.
Mango Sushi Rolls
Ingredients:
1 cup sushi rice
1 ½ cups water
2 tbsp rice vinegar
1 Tbsp sugar
½ tsp salt
1 ripe mango, thinly sliced
1 avocado, sliced
1 cucumber, julienned
4 nori sheets
Soy sauce, wasabi, and pickled ginger for serving
Mango sushi rolls are a delightful blend of sweet and savoury flavours, perfect for a refreshing twist on traditional sushi. To prepare, rinse 1 cup of sushi rice under cold water until the water runs clear, then combine it with 1 ½ cups of water in a pot. Bring it to a boil, reduce the heat, cover, and simmer for about 15 minutes until the water is absorbed. Remove from heat and let it sit covered for another 10 minutes. Mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and ½ teaspoon of salt in a small bowl, then gently fold this mixture into the cooked rice, ensuring even seasoning. Place a nori sheet on a bamboo mat, spread a thin layer of the seasoned rice over it, leaving about an inch at the top edge. Arrange thin slices of ripe mango, avocado, and julienned cucumber across the center. Carefully lift the edge of the bamboo mat and roll it tightly, pressing gently to seal. Slice the roll into bite-sized pieces using a sharp knife. Serve the mango sushi rolls on Nestasia serving trays with soy sauce, wasabi, and pickled ginger for a vibrant and delicious experience.
Mango Smoothie Bowl
Ingredients:
1 ripe mango, peeled and diced
1 banana, sliced
½ cup Greek yogurt
½ cup coconut milk
1 Tbsp honey (optional)
Granola, for topping
Fresh berries, for topping
Chia seeds, for topping
Shredded coconut, for topping
A mango smoothie bowl is a vibrant, refreshing treat that's perfect for a nutritious breakfast or a midday pick-me-up. To prepare, add the diced mango, sliced banana, ½ cup of Greek yogurt, and ½ cup of coconut milk to a blender. Blend until smooth and creamy, adding a tablespoon of honey if you'd like extra sweetness. Pour the smoothie mixture into a vibrant, eye-catching bowl and get creative with your toppings. Sprinkle granola for a crunchy texture, add fresh berries for a burst of flavor, and garnish with chia seeds and shredded coconut for added nutrients. Enjoy this tropical delight, packed with vitamins and a boost of energy to start your day.
Mango Salsa
Ingredients:
1 ripe mango, peeled and diced
1 small red onion, finely chopped
1 red bell pepper, diced
1 jalapeño, finely chopped (optional)
2 tbsp fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Mango salsa is a vibrant and refreshing side dish that pairs perfectly with grilled meats, tacos, or tortilla chips. To prepare, combine the diced mango, red onion, red bell pepper, and jalapeño in a large bowl. Add the freshly chopped cilantro and squeeze the juice of one lime over the mixture. Season with salt and pepper to taste, then toss gently to ensure all ingredients are well-coated. Allow the salsa to sit for about 10 minutes to let the flavours meld together. Serve it chilled on Nestasia’s Tropica plates to bring a tropical flair to every bite.
Mango Basil Sorbet
Ingredients:
3 ripe mangoes, peeled and chopped
1/4 cup fresh basil leaves
1/2 cup water
1/4 cup honey or maple syrup
Juice of 1 lemon
Blend the mangoes, basil leaves, water, honey, and lemon juice until completely smooth. Pour the mixture into an airtight container and freeze for about 4-5 hours, stirring every hour to prevent large ice crystals from forming. Once frozen, scoop out the refreshing mango basil sorbet and serve garnished with extra basil leaves.
Mango Lentil Curry
Ingredients:
1 ripe mango, pureed
1 cup red lentils (masoor dal)
1 onion, finely chopped
2 tomatoes, chopped
3 garlic cloves, minced
1-inch ginger, grated
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
Fresh coriander for garnish
1 tbsp oil
Heat oil in a pan and add cumin seeds. Once they splutter, sauté the chopped onions until golden. Add the garlic and ginger, cooking until fragrant. Stir in the tomatoes and cook until softened. Add turmeric, chili powder, and salt. Pour in the washed red lentils and cover with water. Simmer until the lentils are cooked through. Finally, stir in the mango puree, letting it infuse the curry with its sweet and tangy flavor. Garnish with fresh coriander and serve with rice or flatbread on Nestasia’s serving bowls for a comforting meal.
Conclusion
In conclusion, mango season is the perfect time to indulge in the vibrant flavors of this tropical fruit. From refreshing smoothies and vibrant salsas to decadent desserts and creative wraps, these six irresistible recipes offer something for every palate. Whether you're hosting a summer gathering or simply treating yourself, these mango delights will add a burst of sunshine to your table. So grab those ripe mangoes, get creative in the kitchen, and let the mango mania begin!
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