“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
Wellness is the pursuit of good behaviors on a routine basis to improve the health of an individual so that you are thriving rather than just getting by. Your lifestyle includes a few important aspects that are regarded as components of overall wellness. Social interaction, physical activity, a good diet, rest, and mindfulness are a few of them. Your emotional and physical health is affected by each of them.
When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Stress can cause you to fall behind in coursework and make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority. You can reduce stress, have pleasant social connections, and reach your ideal level of wellness by consistently making uncomplicated, healthy decisions.
Not everyone always feels gifted with the blessing of wellness, sometimes they need a reminder. Hence, gifting wellness is one of the most trending searches for Christmas and New Year. Everyone deserves amazing wellness gifts, especially as we enter another cold winter after the last several years. Even for those who are well-versed in meditation, aromatherapy, yoga, and fitness, there are centering, calming gifts available. This is because giving someone a gift that helps prioritize their well-being shows them that you care too. This is true whether you're shopping for a best friend, a cherished one, or even yourself.
As we prepare to enter a new year, you may be considering spending more time working on health and wellness. You don’t necessarily need an expensive gym membership or a diet plan to improve your health. You can get solid health and wellness tips and tricks right here, with us. And not just, how our products will be your new cheerleader as you begin your journey toward a better self. You might consider giving a token of wellness to yourself or your loved ones. Wellness gifts can be for anyone- for the near and dear ones, friends and colleagues, the best friend gifts, gifts for men or gifts for girlfriend or wife. The following are some of the top wellness gifting ideas that would undoubtedly help to start right from home.
You might choose a gift from our selection of online gifts that are specifically related to the recipient's interests or hobbies if you are aware that they utilize it as a way to elevate their mood. New materials for art and craft projects, new home design accessories for a décor hobbyist, or new pots for someone's green babies are a few options. We have more ideas as well, let’s check them out:
1. Journal
Journalling regularly is a kind of self-care that is often underappreciated. When things seem a bit too chaotic, it not only lets you monitor your stress and be aware of your thoughts and feelings, but it also organizes your world.
A diary, a gratitude journal- might be a priceless gift for someone you care about this year. The diary can be filled with inspirational quotes to give you a stimulus and a friendly reminder for the next day. Keep a note of your daily life, little wins and notes to motivate yourself for a better tomorrow.
2. Mugs And Sippers With Motivational Quotes
Even though we all know how vital it is to drink 1.2 litres of water every day, there are times when it seems like we just don't have time. A fashionable, patterned mug and sipper, possibly with the recipient's favourite animation, will serve as a constant reminder for them to drink more water. Plus, we're far more likely to want to continue using a cool new water bottle that has special meaning for us. Genius!
3. Cushion Covers
Regular, quality sleep is key to a healthy body and strong mind. If you’d like to gift wellness this year, you could choose from our velvet cushion covers that help your loved one get those crucial eight hours.
The velvet cushion covers will help to soothe the mind for a tranquilizing sleep and care for your hair and skin. In terms of material, colour, and softness, our velvet covers are of premium quality and an amazing eye-catching pillowcase could be something sweet and personal to the recipient. Perhaps their favorite colour or design might lull them to the goodnight's sleep they need.
4. Fragrance
A potent treatment for emotions, mental health, and physical health is aromatherapy. We use essential oil diffusers in our house since they are good for our health and lift our spirits. When heated, the volatile oils from boiling potpourri flow through the air and provide a pleasing aroma.
Aroma has an antidepressant, calming effect that will nourish the mind and help you in good, relaxing sleep. The aroma can be produced from aroma diffusers and fragrant incense cones and sticks.
5. Planters
If you’re setting up a green corner to support a healthy and toxin-free lifestyle, our planters will surely give you a hand in the plan. More than merely for their aesthetic value, houseplants are beneficial to your health.
Why? They effectively emit oxygen while absorbing carbon dioxide, the exact reverse of what we do when we breathe. This removes dangerous contaminants from the air while also reviving it. According to an extensive study, indoor plants can eliminate up to 87% of air toxins in just 24 hours.
Indoor plants are ideal for both your home and office, according to studies, since they also increase focus and productivity (by up to 15% ), lower stress levels, and uplift your mood.
6. Eye Masks
A perfect goodnight's sleep is important, as said by researchers and doctors. Hence, special care should be taken towards completing 6 hours of sleep. So, why not pamper your mind a little with satin eye masks?
Sleep masks promote restful sleep by fostering a relaxing environment. They prevent light exposure since artificial brightness can mess with your circadian rhythm. In turn, this can prevent the release of melatonin, a hormone that promotes sleep and results in insomnia. Additionally, sleep masks are advised because they improve REM sleep, facilitate travel, protect the skin, and lower the risk of illness.
7. Bath sets
When returning home after a tiring day, we all wish to soak our skin in a bubbly, warm bath to get re-energized.
Baths are a great opportunity to pause our routines for an hour and offer ourselves some self-care. Warm baths not only ease the physical strain on our bodies but also allow us to feel airy, which is beneficial for our mental health.
A luxurious bath set with all the favorites, including shower gel, body scrub, and moisturizer, will serve as a stark reminder for your friend or family.
8. Positive Thought Jar
Positive ideas might be difficult to come through during extremely gloomy or stressful times of the day. Everyone might benefit from having a jar filled with encouraging, inspirational words that will enable us to overcome the difficulties we are facing at the moment. A jar full of positive quotes and good thoughts is always a wonderful gifting option keeping in mind the recipient’s wellness.
Nestasia’s assortment of thoughtful gifts will surely make your loved ones motivated toward a better and brighter 2023. Apart from being a decor heaven, our products are curated keeping in mind they can brighten your home and your heart in an instant.
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