6 Surprising Myths & Facts About Salt

Dive into the crystalline world of salt as we shatter misconceptions and reveal intriguing truths in our exploration of 6 renowned myths and lesser-known facts about salt. From its ancient significance to modern-day controversies, join us on a flavourful journey to uncover the real story behind this essential seasoning. Buckle up for a fascinating ride through debunked myths and surprising truths about the often misunderstood mineral that sits on our tables and shapes our culinary narratives every day!

6 Myths And Facts About Salt

1. Myth: Salt only makes your food salty

People have a common misconception that salt is only used in cooking to make the food salty. Apart from enhancing one of the five primary taste profiles, salt also helps to bring out other flavours. For instance, salt reduces bitterness and enhances the aromas of herbs and spices in a dish. It also adds layers and textures to a dish, creating depths in its overall flavour profile.

2. Fact: Salt was used as money

Arguably the most interesting fact about salt is that it was used as currency in ancient Rome. Salt was so valuable in ancient Rome that the soldiers were paid in salt. Even the English word “salary” is derived from the Latin word “sal”, which means salt. It is also believed that if a Roman soldier would slack off while doing his job, his daily pay was cut down, which led to the origin of the phrase “not worth his salt.”

3. Myth: Salt is the primary cause of high blood pressure

There’s a popular belief that consuming higher amounts of salt can lead to high blood pressure. While it is true for people who are prone to hypertension, there’s no medical proof that people with normal blood pressure will also suffer from hypertension due to the consumption of more salt. On the contrary, consuming salt up to a certain limit (2000 to 2300 mg of sodium per day) is necessary to maintain normal cellular functions in the body.

4. Fact: You need more salt under stress

People have a natural affinity for salt to maintain normal body functions, especially under chronic stress. Excessive stress releases the stress hormone cortisol and reduces aldosterone levels, preventing the retention of sodium. Thus, high amounts of sodium leave the body through urination during chronic stress, leading to electrolyte imbalance and dehydration. Under these conditions, the body craves more salt to overcome the fatigue and lightheadedness.

5. Myth: Salt isn’t essential for baking desserts

When it comes to baking, salt plays a crucial role, which is often underestimated. Contrary to the myth, salt isn't an optional extra in dessert recipes; it's the unsung hero that elevates flavours. Beyond its subtle enhancement, salt balances sweetness, bitterness, and deepens flavours, and activates taste receptors, ensuring a harmonious indulgence. From chocolate chip cookies to delicate brownies, salt is the secret ingredient that transforms desserts into irresistible delights.

6. Fact: Sea salt isn’t healthier than table salt

The allure of sea salt as a healthier alternative to table salt is a prevailing misconception. The truth? Both contain comparable sodium levels by weight. Despite sea salt's natural origins, it doesn't boast superior health benefits. Its mineral content varies, offering negligible nutritional advantages over processed table salt. Understanding their parity empowers informed choices in seasoning. When it comes to health, moderation remains key, regardless of the salt's source.

Conclusion

In the world of salts, perceptions clash with reality. It's a culinary maestro, enhancing flavours and textures beyond mere saltiness. Its historical legacy as currency and its critical role in health defies common myths. Debunking misconceptions about hypertension, stress, and baking unveils its multifaceted significance. Understanding salt's true nature empowers informed choices, transcending myths for a flavourful reality.

If you want to experiment with culinary ideas revolving around salt and treat your loved ones to yummy meals, check out our dining collection and kitchen essentials to whip up unique dishes and create a grand feast.